iServi News | 23 October 2020 | Term 4, Week 2
1. Sleep no more than ten and no less than seven hours per night
2. Wake up at a consistent time everyday
3. No focus on screens (phone, computer, television etc.) within an hour of sleep
4. Get some exposure to sunlight as early as possible in the day
5. If reading before bed read fiction, this encourages deep sleep and dreaming
6. Eliminate as much light and sound from the bedroom as possible
7. People sleep better on clean sheets and a comfortable bed
8. If possible have the room temperature at eighteen degrees
9. Relaxation strategies before bed improves sleep quality
If challenges with sleep still exist after taking steps to improve quality and quantity, a GP can be a great resource to provide support, information and referral if needed. If your child is having difficulty with sleep, or would like to improve their sleep, we would welcome them to access the psychological and counselling support offered at the College.
Mr Steve Morrison
College Counsellor