iServi News | 15 March 2019 | Term 1, Week 6
Strength and Conditioning Training
On Friday 15 March, our Running Club students participated in a strength and condition session with Mark Arnot from Velocity Performance. The session focused on essential running skills, harnessing our students’ potential and on improving speed.
HBF Run for a Reason
This year we have registered both a 4km team and, for the first time, a 12km team! The community is welcome to register and participate with the College. Registrations are to be completed online via the HBF Run for a Reason website and students and staff will need to register with the relevant team code for either distance.
- S4km: 4km Walk/Run
- S12km: Run
Competitors will need to pay their individual registration fees, collect their own race packs and arrange their own transport. For more information, visit https://www.hbfrun.com.au/
Our Running Club trains each Wednesday and Friday morning from 7.00am- 8.00am at Grenville Oval. All welcome!
Mr Kris Hailes
Teacher – Humanities